A Beverage That Reduces the Risk of Heart Disease, Diabetes, and Dementia Has Been Identified
Beverage Plant Research: Green Tea Lowers the Risk of Heart Disease, Diabetes, and Dementia Regular consumption of tea — especially…
Food and drinks
Ten Alcohol Life Hacks
How to make sure a party brings fun and good memories — not shame and a hospital visit (like last…
One Clove or Five: How Much Garlic Is Safe Per Day—and When It Becomes a Heart Risk
Garlic has long been celebrated for its healing properties, earning the nickname “nature’s antibiotic” However, modern doctors—especially cardiologists—warn that even…
Not Coffee, Tea, or Cocoa: Scientists Name the Ideal Morning Drink
Looking for a healthy alternative to coffee or tea? Experts increasingly point to kefir as the perfect start to the…
Not Dried Apricots or Raisins—and Twice as Beneficial as Prunes: Scientists Name the Most Nutritious Dried Fruit
When choosing dried fruits, many people instinctively reach for apricots, raisins, or prunes. However, nutritionists are increasingly calling dried figs…
Covering Our Tracks: 12 Ways to Get Rid of Alcohol Smell and Bad Breath
No one will even guess you’ve been drinking What’s the difference between alcohol smell and “morning breath”? Alcohol smell and…
All Myths, No Truth: Three Coffee Myths It’s Time to Stop Believing
Coffee definitely has its downsides, and keeping track of how many cups of Americano you drink is a smart idea.…
10 Foods You Shouldn’t Eat in the Morning
Breakfast sets the tone for your entire day How nourishing and balanced it is determines how you’ll feel until evening.…
Turmeric Milk: The Drink That’s Good for Immunity, Sleep, and Digestion
This drink, popular in Ayurveda, is often called “golden milk” — and for good reason. Turmeric milk is believed to…