There are people who, even at 65–70 years old, still drive cars and remain financially independent.
What’s their secret?
This question interests not only their peers but also those just over 40.
Maintaining ease of movement, physical strength, an active lifestyle, and mental vitality when others barely leave home and complain about countless ailments is not just luck—it’s the result of daily choices.
Those who challenge aging and, at 65–70–75, remain independent—traveling, going to cafés, visiting theaters, and even driving—share certain habits. Psychologists say they can be recognized by their ability to do these 10 things:
Follow doctors’ recommendations
They manage their medications independently, refill prescriptions, and use tools like pill organizers or smartphone reminders. They ask questions during appointments, take notes, and remain active participants in their healthcare rather than passive recipients.
Drive a car
They can drive safely even at night or in rain, reaching their destination without incident. Their secret isn’t just confidence—it’s smart driving: choosing well-lit routes, avoiding rush hours, and switching to public transport when conditions are bad.
Walk with enjoyment
Walking one or two kilometers may seem small, but it’s a gold standard of mobility. Those aging more slowly understand that consistency matters more than intensity—daily walks expand their world.
Pass the “sit-to-stand” test
This scientific test predicts longevity: sit on the floor and stand without using hands or knees. Those who pass at 65–70 have preserved core strength and balance. Most likely, they invested in their future independence starting in their 40s–50s through regular exercise, healthy eating, and avoiding harmful habits.
Use gadgets and smart devices
They make video calls, pay bills online, find audiobooks, and follow podcasts. Technology doesn’t intimidate them; they ask for help when needed and then practice until they master new apps. Each new skill keeps their mind sharp and connected.
Take care of the home and garden
Tending flowerbeds, growing vegetables, or maintaining a clean and organized living space shows their ability to care for themselves and remain physically capable.
Learn new things
The saying “you can’t teach an old dog new tricks” doesn’t apply. Staying curious, learning new skills—whether knitting, drawing, playing piano, or a new language—keeps the mind active and engaged.
Travel independently
Navigating airports and train stations, adapting to new environments, and staying calm requires physical endurance, mental sharpness, and emotional resilience. Those over 65 who still travel alone or with friends have preserved precious independence.
Maintain social connections
True friendship in older age requires effort: remembering birthdays, making calls, planning meetings, and sometimes restraining oneself if a friend is in a bad mood. Sustaining warm relationships is a challenge, especially when others focus only on ailments.
Make their own financial decisions
Financial independence—managing income, paying bills on time, planning expenses, saving for emergencies—reflects high cognitive ability, even at 70+. Being able to read fine print, spot scammers, and take action immediately is also part of this skill set.
If you are over 65 and meet most of these criteria, congratulations. You have preserved not only physical health but also independence—cognitive, social, emotional, and practical.
