{"id":2029,"date":"2026-03-23T14:49:38","date_gmt":"2026-03-23T19:49:38","guid":{"rendered":"https:\/\/thornhill.day\/press\/?p=2029"},"modified":"2026-03-23T14:50:34","modified_gmt":"2026-03-23T19:50:34","slug":"tuna","status":"publish","type":"post","link":"https:\/\/thornhill.day\/press\/tuna\/","title":{"rendered":"Tuna Is Back at the Peak: Why People Are Talking About It Again"},"content":{"rendered":"\n

Experts see this as a growing demand for \u201caffordable luxury.\u201d After all, tuna is not the most expensive seafood delicacy, yet it is chosen both by gourmets and people who lead a healthy lifestyle.<\/strong><\/p>\n\n\n\n

Let\u2019s look at why the trend of tuna consumption has emerged and find several reasons for it.<\/p>\n\n\n\n

Easily Digestible Protein<\/strong>
Tuna has a complete amino acid profile, which makes its protein high-quality. The human body absorbs about 95% of the protein from this sea fish, and there are about 25 grams of protein in 100 grams of the product.<\/p>\n\n\n\n

Proteins can stabilize blood sugar levels, especially in diabetes, and most importantly, they contribute to long-lasting satiety and rapid muscle growth after workouts.<\/p>\n\n\n\n

That is why athletes regularly add tuna to their diet, and nutritionists recommend this fish for low-carbohydrate diets.<\/p>\n\n\n\n

Selenium<\/strong>
Tuna is one of the best sources of selenium among seafood. 100 grams of fish provides 100% of the daily selenium requirement for an adult, which is very important for thyroid health, immunity, brain function, skin elasticity, and hair quality.<\/p>\n\n\n\n

Vitamins and Minerals<\/strong>
Those who want to stay energetic also include tuna in their menu. It contains B vitamins (B12, B6), omega-3 fatty acids, potassium, magnesium, iodine, and iron. Omega-3 reduces inflammation, prevents blood clots, and normalizes blood pressure, while potassium enhances vasodilation, preventing arrhythmia and atherosclerosis.<\/p>\n\n\n\n

Iodine also supports thyroid function and slows cellular aging. At the same time, zinc, manganese, and vitamin C act as powerful antioxidants, increasing resistance to infections. Together, they stimulate the production of antibodies that neutralize viruses, bacteria, and other pathogens.<\/p>\n\n\n\n

Low Calorie Content<\/strong>
At the same time, tuna can be considered a diet product. Its energy value is only 80\u2013200 kcal per 100 grams depending on the form. Canned tuna in its own juice is the lowest in calories.<\/p>\n\n\n\n

In addition, besides the low energy value, the high protein content with no carbohydrates and minimal fat provides long-lasting satiety for 4\u20135 hours, while selenium and B vitamins help with fat burning. In other words, tuna is rightly called a superfood for weight loss or maintaining fitness.<\/p>\n\n\n\n

Benefits of Canned Tuna<\/strong>
There is a common belief that canned foods lose all their beneficial properties. When it comes to tuna, this is a myth. Canning in its own juice or brine preserves about 95% of protein and selenium. Omega-3 and B vitamins also remain stable because the canning process does not involve long heat treatment. In addition, canned tuna contains less mercury than fresh tuna steak, since smaller fish are usually selected for canning.<\/p>\n\n\n\n

Taste<\/strong>
One of the key factors behind tuna\u2019s popularity is its unique flavor profile, which combines a delicate texture with a characteristic sea aroma.<\/p>\n\n\n\n

Canning makes this product extremely convenient: it eliminates the need for cooking and gives the meat a special dense and juicy texture that compares favorably to drier chicken fillet.<\/p>\n\n\n\n

A good example of a product that meets modern demands for natural and simple ingredients is tuna that contains only three ingredients: fish, water, and salt.<\/p>\n\n\n\n

Consumers can choose yellowfin or skipjack tuna, in its own juice or olive oil, in glass jars or metal cans. All these variations share high culinary versatility \u2014 the product can be both a ready snack and a full ingredient for salads and other dishes.<\/p>\n\n\n\n

For a festive table, you can serve tuna bruschetta as a starter. Spread a mixture of mashed egg and sour cream on toasted baguette slices, then place pieces of tuna and thin cucumber ribbons on top.<\/p>\n\n\n\n

For those tired of heavy traditional salads, a Spanish-style salad with iceberg lettuce, eggs, tomatoes, cucumbers, red onion, corn, and tuna in olive oil works well. And to warm up in cold weather, you can cook an unusual tomato soup with white beans and tuna.<\/p>\n\n\n\n

Among athletes, a quick protein snack is popular: canned tuna mixed with cottage cheese and cucumber, or with yogurt and a boiled egg. The advantages of such a snack are speed of preparation (literally a couple of minutes) and excellent nutritional value: it is very filling, contains a large amount of high-quality protein, and still has moderate calories, making it ideal for a post-workout snack.<\/p>\n","protected":false},"excerpt":{"rendered":"

Experts see this as a growing demand for \u201caffordable luxury.\u201d After all, tuna is not the most expensive seafood delicacy,…<\/p>\n","protected":false},"author":1,"featured_media":2030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,140],"tags":[207,214,235],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-food-and-drinks","tag-diet","tag-food","tag-health"],"_links":{"self":[{"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/posts\/2029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":1,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/posts\/2029\/revisions\/2031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thornhill.day\/press\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}